Best Beef Recipe

Maroccan Beef With Honey-Spice Couscous

Meaty is Healthy Best Beef Recipe

Beef up your body and tuck into the tasty meat.

The favourite of red blooded males has some surprising Health benefits, here are some interesting facts about what the meat could do for your health.

Lean beef is not necessarily a dieting no no, a modest 3oz serving only contains 10%of the daily recommended intake of 2,000 calories.

Steak is packed with protein essential to keep the body strong. The Iron in beef gives you energy and helps blood carry oxygen, a 3oz serving contains the same iron as 3 cups of raw spinach.

Beef contains zinc, this mineral boosts the immune system, a steak dinner will give you a dose of vitamin B, which helps your body release energy. Beef also contains phosphorus which helps maintain strong teeth and bones.

All in all a beef dinner or a steak is good food for a healthy life, so make it more interesting and use some of our great recipes. And remember new recipes are being added regularly. Best Beef Recipe

1 1/2 pounds beef flank steak

Marinade:

2 tablespoons red wine vinegar
2 teaspoons garlic salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
1/2 cup honey
1/2 cup olive oil

Honey-Spice Couscous:

2 cups water
1/3 cup steak marinade
1 (8.75-ounce) can garbanzo beans
1 cup fresh seeded and chopped tomatoes
1/3 cup chopped fresh flat-leaf parsley
1 (10 to12-ounce) package couscous

1. To prepare marinade, combine vinegar and seasonings; stir well. Add honey and oil, stirring until blended. Remove 1/3 cup marinade; set aside for preparing couscous. Place flank steak in plastic bag; add remaining marinade, turning to coat. Close bag securely and marinate in refrigerator 1 hour or up to overnight.

2. Preheat 10 or 12-inch skillet over medium heat. Remove steak from marinade; discard marinade. Place steak in skillet (Cut steak in half, if necessary to fit pan.) Cook 8 to 10 minutes, or until browned. Turn steak, cover and reduce heat to low. Cook 7 to 10 minutes for medium doneness. Slice steak diagonally into thin slices. Serve with pan juices.

3. While steak is cooking, prepare Honey Spiced Couscous. In large saucepan combine water, reserved marinade, garbanzo beans, tomatoes and parsley. Bring to a boil over high heat. Stir in couscous. Cover and remove from heat; let stand 5 minutes. Fluff with fork to serve.
Makes 6 servings.

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