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Country Chili Recipe Here we have a medium country chili recipe which is great for any meal The Exchanges for this meal is as follows : 1 starch, 1 bread, 2 lean meat and 2 vegetables; calories: 246; carbohydrates: 24 gm; protein 23 gm; fat 7 gm. So all in all a tasty healthy meal. enjoy. COUNTRY STYLE CHILLI 1 lb. ground beef 3/4 c. chopped onion 1 (16 oz.) can kidney beans 1 pt. canned tomatoes (2 c.) 1 (8 oz.) can tomato sauce 1 (4 oz.) can mushrooms, stems and pieces 1 1/2 c. frozen mixed vegetables 1 tsp. chilli powder 1 tsp. salt 1/4 tsp. paprika 1 1/4 c. cayenne pepper Brown ground beef with fat; drain. Add kidney beans, canned tomatoes, tomato sauce, salt, chilli powder, paprika, and cayenne pepper. Simmer 1/2 hour. While simmering, cook frozen mixed vegetables according to directions. Add mushrooms and cooked vegetables to chilli and simmer for an additional 1/2 hour. 6 servings.
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