White Meat Recipes

White Meat Recipes

Over time, white meat has been used to refer to many different types of meat. White meat once included chicken, rabbit, and pork, as well as baby animals used for food, like veal and lamb. Today, white meat typically refers to meats with less fat content that are healthier to consume than those classified as red meats. Lamb and veal are generally considered red meats by today’s society, while many varieties of seafood, chicken, and pork are called white meats.

The popularity of white meat recipes continues to grow as more people adopt a healthier lifestyle. White meat is less harmful to the heart and body than fatty red meats and there are a variety of savoury and tasteful white meat recipes to create a diversified menu. Many traditional beef or red meat recipes can be easily transformed into a white meat recipe with a few minor adaptations.

Looking for Low Sodium Recipes? Visit low Salt Recipes at Cooking-For-Compliments.com that Leave out only the salt, and none of the flavor.

Try these red meat favourites adapted to healthier white meat recipes:

Chicken Tacos

Ingredients:

4 cups cooked, shredded chicken

1 small onion, chopped

½ bell pepper, chopped

1 ½ tsp salt

1/8 tsp pepper

1 ½ tsp chili powder

8 oz. can tomato sauce

1 cup water

12 hard or soft taco shells

Shredded lettuce

Chopped tomatoes

Shredded cheese

Sauté chicken, onion, and bell pepper in a small amount of oil until vegetables are tender. Add spices, tomato sauce, and water and bring the mixture to a boil. Reduce heat and simmer covered for about 15 minutes. Uncover and continue to cook until most of the liquid is absorbed.

Heat shells according to directions and fill with about ½ cup of chicken mixture. Top with lettuce, tomato, and cheese.

Spaghetti and Meatballs

Ingredients:

1 lb. ground pork

1 cup Italian bread crumbs

1 tsp salt

1/8 tsp pepper

1 tsp Italian seasoning

1/3 cup milk

Spaghetti sauce

Cooked spaghetti

Soak bread crumbs in milk and mix in pork, egg, and seasonings. Combine all ingredients until well blended and form small meatballs from the mixture. Brown the meatballs in a skillet over medium heat until no longer pink. Drain grease, add sauce, and heat through. Serve over noodles with Parmesan cheese.

White Chili

Ingredients:

1 lb chicken breasts, shredded or diced (about 4 cups)

1 medium onion, chopped ½ tsp oregano

1 tsp cumin

¼ tsp cayenne pepper

1 can tomatoes

1 can diced green chilis

1 can chicken broth

2 cans white beans

Sauté chicken and onion over medium heat in 1 tsp olive oil until onion is tender. Combine all ingredients in a large pot and simmer for about 20 minutes. Serve in bowls garnished with sour cream, cheese, and tortilla strips.

White meat recipes can be simple 30 minute dinners for any day of the week or elaborate dinners perfect for company. Regardless of what you prepare, you can feel good about serving meals that are not just tasty, but also healthy, when you cook white meat recipes.

Chicken

Roast it, fry it, boil it, grill it. You can cook chicken any way you like but how do you make it really tasty?

Kentucky fried chicken

Barbeque Chicken

Chicken Casserole

White Meat Recipes
Pork

Pork fillets or tenderloins make delicious dishes and can be marinated for extra tenderness and flavour.

Sweet & sour pork

Honey Pork Recipe

For more recipes Click white meat recipes